While working out at an LA Fitness gym, I saw the news scroll across the bottom of a TV screen. I read about the planned immigration raid to hit major cities around the US. My initial response was rage and disgust.

It took some time, but I channeled that anger into insp...

My father insisted. When my parents visited us in January, my father became determined to help us get a car. At the time, we were renting a car to get around the island.

Antigua is not a place where having a car or access to one is an option. You need reliable transport...

I did it! This entry is my 100th blog post. To celebrate this milestone, I am offering $100 off my online self-paced personal development course, Frequency: Personal Development 100.

This coupon is available for 24 hours only!

While living in Mexico, I began this blog to...

It started with a text. One of my sisters sent a group message about the importance of having life insurance. Several people within her circle had passed away and left families with insufficient resources to cover funeral arrangements.

Have you ever thought about what y...

Dear Student,

Congrats, you’ve made it through an entire year of medical school! It may seem like a minor accomplishment, but you must make time to acknowledge the small steps climbed in route to your ultimate goal. This letter will give you some insight into making the...

They say anger can’t fuel creativity. I say watch Director Ava DuVernay’s docuseries When They See Us. I found myself experiencing every emotion from complete rage to incomplete bliss as I watched DuVernay’s four-part Netflix series and wrote a draft of this piece.

Each...

Last weekend, I went to Los Angeles to attend the Critical Race Studies in Education conference. It was hosted on the campus at the University of Southern California (USC) by the Race and Equity Center. I went to learn from an incredible community of social justice adv...

Dear Student,

We've made it to that time of the year. You have your final exams, and I have meetings in preparation for the next term. My intention with this letter is to massage motivation into your brain, oiled by practical strategies that can enable you to do your be...

The weather is warm all year long. Palm trees line many of the streets. The traffic is notorious, but people flock to the city every day.  This is Los Angeles.

Two bedroom houses for sale at 1 million USD, home school mom meetups at local playgrounds, and of course Star...

She started with, “I like your aura.” “Thank you. It’s nice to meet you,” came my response. We then began to talk about a video I posted on Facebook to advertise Capoeira classes at Sugar Ridge. I listened when she continued by saying, “The video of you with your kids...

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