#exercise

4 Tricks to Smile At Success

Have you ever had a rough morning where you wake up on the “wrong side of the bed?" You know, a day that begins with bad news or an unp

2 Pieces of Advice for Every Entrepreneur

The path I followed to become an entrepreneur was somewhat unconventional. My life did not follow the narratives...

No Matter What!

Last night, my family and I attended a birthday party for a classmate of my middle child. The party was hosted at a Burger King...

When God Winks...

I don't believe in coincidences anymore. I know and understand that coincidences are God winks in disguise. The other day I came across

HIIT To Reset

In about one hour, I have decided that I will do something to turn back the clock on my life. I am going to create an opportunity for my bod

3 Reasons to Exercise

I workout because of the love I have for myself, family, and capoeira.

Go To Sleep!

I need more sleep.

5 Reasons To Run!

Jogging can alleviate stress...

Start Today!

Where were you this morning at 5:30 am? Were you sleeping? Were you at work? Were you on your way home from a late night? I was...

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