Your Mental Health
How often do you check in with self? I am asking about your internal self, not the external version of yourself, who pretends everything...
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Vernon C. Lindsay, PhD
- Jan 27
- 4 min
Darkness for the Spirit and Soul
What's the difference between the spirit and the soul? If you’re looking for a precise answer to this question, prepare for...
Vernon C. Lindsay, PhD
- Jan 20
- 2 min
Run and Reach
Do you have any fitness goals? Is 2023 your year to lose weight and gain muscle? January is a prime time to take the first steps toward...
Vernon C. Lindsay, PhD
- Dec 9, 2022
- 3 min
Wine and Cheese
Do you prefer red or white? How important is taste to you? If you let me see your pantry or cellar, would I find more sweet or dry...
Vernon C. Lindsay, PhD
- Dec 2, 2022
- 3 min
Sunrise
Fingertips of water caressed the sand before returning to the sea. We stood out of reach on the shoreline and watched the waves move in...
Vernon C. Lindsay, PhD
- Nov 25, 2022
- 3 min
3 For U
Happy International Men’s Day and Thanksgiving! November 19 is the date established to acknowledge men's positive roles in their...
Vernon C. Lindsay, PhD
- Nov 18, 2022
- 3 min
Small Planes, Medium Fins, and Big Shoes
Have you ever sat on a chartered plane? If not, let me tell you that outside of the additional fees, it's similar to a commercial flight....
Vernon C. Lindsay, PhD
- Oct 21, 2022
- 4 min
THAT Stinky Professor
The human body does not release toxins through its pores. Sweat is the ingenious way we cool off when temperatures rise or exert...
Vernon C. Lindsay, PhD
- Sep 30, 2022
- 3 min
Corona, Corona, Corona
Have you shaken the hand of Ms. Corona? About 617 million people worldwide have met the sweet, infectious disease. She visited my home...
Vernon C. Lindsay, PhD
- Sep 16, 2022
- 3 min
Sunday Barks, Biceps, and Beer
Last Sunday morning, the dog barked at two ladies on the road outside our house. The walkers started the week with a few good steps...
Vernon C. Lindsay, PhD
- Aug 26, 2022
- 3 min
Your Extrinsic and Intrinsic Motivation
In the article, Intrinsic and Extrinsic Motivations: Classic Definitions and New Directions, Richard M. Ryan and Edward L. Deci analyze...
Vernon C. Lindsay, PhD
- Jul 29, 2022
- 4 min
Your Questions and Internal Answers
Throw it all away. In a week when monkeypox cases hit your community, Biden catches covid, and your social media feeds you with updates...
Vernon C. Lindsay, PhD
- Jul 15, 2022
- 3 min
Don't Let Your Guard Down
The summer is here. Temperatures are rising. Outdoor barbeques are happening, and you’re making more time for family. Despite the good...
Vernon C. Lindsay, PhD
- Jun 17, 2022
- 3 min
Lace, Walk, and Run
Do you run? If you are non-disabled, you can run. Today, you may not be able to run far or fast, but you can move a tad more quickly than...
Vernon C. Lindsay, PhD
- Jun 10, 2022
- 3 min
Let It Out!
Not many of us like to cry in front of other people. The snot, water dripping from our eyes, and unclear speech associated with tears are...
Vernon C. Lindsay, PhD
- May 6, 2022
- 3 min
Water
“There are these two young fish swimming along, and they happen to meet an older fish swimming the other way, who nods at them and says,...
Vernon C. Lindsay, PhD
- Mar 18, 2022
- 3 min
FLOW
When you lose track of time and space and find yourself focused on a mental or physical task, you are experiencing flow. As Mihaly...
Vernon C. Lindsay, PhD
- Jan 21, 2022
- 3 min
The Light
It was 3:59 AM, and a light hit my room's white wood panel ceiling. Before bed last Friday night, I placed my phone on the dresser with...
Vernon C. Lindsay, PhD
- Nov 12, 2021
- 3 min
Run or Do Something!
When I run, I lose myself. After the first mile, I forget about my pace, the distance I plan to conquer, and everything else. Somewhere...
Vernon C. Lindsay, PhD
- Oct 22, 2021
- 3 min
Squid Game Loser
Have you watched the Netflix series Squid Game? After hearing numerous reports on why to watch it, I decided to see what the hype was all...
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