We know exercise has physical and mental benefits, yet it remains a challenge for many of us to prioritize. Between assignments, appointments, and annoyances, it’s difficult to find time for working out. A 2022 study reports that 28% of adults in America meet the physical activity marks to support aerobic and anaerobic fitness. The lure of watching TV, scrolling on social media, drinking, eating fast food, or smoking to offset the responsibilities of home and work is strong.

We touch a dangerous element every time we choose to swim. It’s not an idea we want floating in our heads when swimming in ponds, pools,...

“Slow down so your soul can catch up.” I read the advertisement for a “Wine and Spirits” store as I jogged towards Bahamas Street. The phrase made me smile as I shifted paces and contemplated the message We often rush through life without savoring the small, meaningful moments. Meditation and reflection are critical tools for sustainable leadership success. Hours before my run along Bakersfield, California’s blocks and parkways, I stood in a classroom with student leaders at

How do you train yourself to run a marathon, 26.2 miles? A better question is, why would anyone pay to run that far when multiple modes...

How is this season treating you? Have you changed like the leaves on trees? Perhaps you are cold, like the frigid temperatures in...

What sacrifices are you willing to make? Consider a goal and the anticipated result. To achieve the outcome, you must let something go....

If you follow basketball, then you know what happened last week. If you ate more than your share of barbeque on the 4th or drank too much...

What scares you? Clowns are at the top of some lists. Seeing Trump in office despite 34 guilty counts is also a concern for many. I've...

Picture this. It's early Saturday morning, and you decide to go for a run. After you get dressed, drink a glass of water, and eat a...

How do you continue to practice gratitude after the yams, greens and house guests are gone? Regardless of Thanksgiving’s troublesome...

How do you recover from the flu? The usual response is a combination of rest, medication, and fluids. Flu remedies do not often include...

Let me test your Old English language skills. "Be not as one that hath ten thousand years to live," writes Marcus Aurelius in the...

I took two glances at the WhatsApp message. "Did I read that correctly?" I asked myself. “Save the Date: October 11-14, Sandals...

Have you ever visited Waushura County, Wisconsin? This small rural community has little to see besides cornfields and cheese businesses....

Can you inhale oxygen and exhale carbon dioxide? Yes, that's how we survive. The answer was obvious if you passed your second-grade...

Where is it for you? Do you often find peace at home, in your office, or surrounded by books in a library? Perhaps the space to get in...

Did you get duped? I did. The headline read, “Stephen and Ayesha Curry Make an Announcement.” First, my mind jumped to pregnancy. Then,...

How do you handle time off? Perhaps that's a ridiculous question because you don't take breaks or vacations. Maybe resting is what you...

Did you know that it’s not necessary to run a marathon to stay in shape? Something tells me you didn’t need that question. Without...

Have you ever desired to get closer to God? I'm not asking you to go to church. Being in a community with like-minded people could work...