Bronny and Lebron
If you follow basketball, then you know what happened last week. If you ate more than your share of barbeque on the 4th or drank too much...
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Vernon C. Lindsay, PhD
- Jun 7
- 2 min
2 Halves = 1 Whole
What scares you? Clowns are at the top of some lists. Seeing Trump in office despite 34 guilty counts is also a concern for many. I've...
Vernon C. Lindsay, PhD
- Jan 26
- 2 min
Exercise and Death
Picture this. It's early Saturday morning, and you decide to go for a run. After you get dressed, drink a glass of water, and eat a...
Vernon C. Lindsay, PhD
- Dec 1, 2023
- 2 min
Gratitude After Thanksgiving
How do you continue to practice gratitude after the yams, greens and house guests are gone? Regardless of Thanksgiving’s troublesome...
Vernon C. Lindsay, PhD
- Nov 17, 2023
- 3 min
Champion Flu Remedies
How do you recover from the flu? The usual response is a combination of rest, medication, and fluids. Flu remedies do not often include...
Vernon C. Lindsay, PhD
- Nov 10, 2023
- 3 min
Most People
Let me test your Old English language skills. "Be not as one that hath ten thousand years to live," writes Marcus Aurelius in the...
Vernon C. Lindsay, PhD
- Oct 20, 2023
- 5 min
An Ultra Story
I took two glances at the WhatsApp message. "Did I read that correctly?" I asked myself. “Save the Date: October 11-14, Sandals...
Vernon C. Lindsay, PhD
- Oct 13, 2023
- 3 min
WW: Why Waushara?
Have you ever visited Waushura County, Wisconsin? This small rural community has little to see besides cornfields and cheese businesses....
Vernon C. Lindsay, PhD
- Sep 29, 2023
- 3 min
Breathe
Can you inhale oxygen and exhale carbon dioxide? Yes, that's how we survive. The answer was obvious if you passed your second-grade...
Vernon C. Lindsay, PhD
- Sep 22, 2023
- 2 min
Sea Moments
Where is it for you? Do you often find peace at home, in your office, or surrounded by books in a library? Perhaps the space to get in...
Vernon C. Lindsay, PhD
- Sep 15, 2023
- 2 min
An Announcement
Did you get duped? I did. The headline read, “Stephen and Ayesha Curry Make an Announcement.” First, my mind jumped to pregnancy. Then,...
Vernon C. Lindsay, PhD
- Sep 8, 2023
- 3 min
Stay Ready
How do you handle time off? Perhaps that's a ridiculous question because you don't take breaks or vacations. Maybe resting is what you...
Vernon C. Lindsay, PhD
- Jul 28, 2023
- 3 min
26 Days Post Marathon
Did you know that it’s not necessary to run a marathon to stay in shape? Something tells me you didn’t need that question. Without...
Vernon C. Lindsay, PhD
- Jul 7, 2023
- 2 min
God's Voice: Running to Listen
Have you ever desired to get closer to God? I'm not asking you to go to church. Being in a community with like-minded people could work...
Vernon C. Lindsay, PhD
- May 26, 2023
- 2 min
Rest Day's Running Thoughts
“You don’t stop running because you get old. You get old because you stop running." I imagined Christopher McDougall’s words in the...
Vernon C. Lindsay, PhD
- Apr 21, 2023
- 2 min
Listen, Evaluate, and Respond
How do you want students to feel? If it's important for you to hear their voices, then you must ask and answer questions. Listen with...
Vernon C. Lindsay, PhD
- Mar 17, 2023
- 3 min
Your Mental Health
How often do you check in with self? I am asking about your internal self, not the external version of yourself, who pretends everything...
Vernon C. Lindsay, PhD
- Jan 27, 2023
- 4 min
Darkness for the Spirit and Soul
What's the difference between the spirit and the soul? If you’re looking for a precise answer to this question, prepare for...
Vernon C. Lindsay, PhD
- Jan 20, 2023
- 2 min
Run and Reach
Do you have any fitness goals? Is 2023 your year to lose weight and gain muscle? January is a prime time to take the first steps toward...
Vernon C. Lindsay, PhD
- Dec 9, 2022
- 3 min
Wine and Cheese
Do you prefer red or white? How important is taste to you? If you let me see your pantry or cellar, would I find more sweet or dry...
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