Sea Moments
Where is it for you? Do you often find peace at home, in your office, or surrounded by books in a library? Perhaps the space to get in...
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Vernon C. Lindsay, PhD
- Sep 15
- 2 min
An Announcement
Did you get duped? I did. The headline read, “Stephen and Ayesha Curry Make an Announcement.” First, my mind jumped to pregnancy. Then,...
Vernon C. Lindsay, PhD
- Sep 8
- 3 min
Stay Ready
How do you handle time off? Perhaps that's a ridiculous question because you don't take breaks or vacations. Maybe resting is what you...
Vernon C. Lindsay, PhD
- Jul 28
- 3 min
26 Days Post Marathon
Did you know that it’s not necessary to run a marathon to stay in shape? Something tells me you didn’t need that question. Without...
Vernon C. Lindsay, PhD
- Jul 7
- 2 min
God's Voice: Running to Listen
Have you ever desired to get closer to God? I'm not asking you to go to church. Being in a community with like-minded people could work...
Vernon C. Lindsay, PhD
- May 26
- 2 min
Rest Day's Running Thoughts
“You don’t stop running because you get old. You get old because you stop running." I imagined Christopher McDougall’s words in the...
Vernon C. Lindsay, PhD
- Apr 21
- 2 min
Listen, Evaluate, and Respond
How do you want students to feel? If it's important for you to hear their voices, then you must ask and answer questions. Listen with...
Vernon C. Lindsay, PhD
- Mar 17
- 3 min
Your Mental Health
How often do you check in with self? I am asking about your internal self, not the external version of yourself, who pretends everything...
Vernon C. Lindsay, PhD
- Jan 27
- 4 min
Darkness for the Spirit and Soul
What's the difference between the spirit and the soul? If you’re looking for a precise answer to this question, prepare for...
Vernon C. Lindsay, PhD
- Jan 20
- 2 min
Run and Reach
Do you have any fitness goals? Is 2023 your year to lose weight and gain muscle? January is a prime time to take the first steps toward...
Vernon C. Lindsay, PhD
- Dec 9, 2022
- 3 min
Wine and Cheese
Do you prefer red or white? How important is taste to you? If you let me see your pantry or cellar, would I find more sweet or dry...
Vernon C. Lindsay, PhD
- Dec 2, 2022
- 3 min
Sunrise
Fingertips of water caressed the sand before returning to the sea. We stood out of reach on the shoreline and watched the waves move in...
Vernon C. Lindsay, PhD
- Nov 25, 2022
- 3 min
3 For U
Happy International Men’s Day and Thanksgiving! November 19 is the date established to acknowledge men's positive roles in their...
Vernon C. Lindsay, PhD
- Nov 18, 2022
- 3 min
Small Planes, Medium Fins, and Big Shoes
Have you ever sat on a chartered plane? If not, let me tell you that outside of the additional fees, it's similar to a commercial flight....
Vernon C. Lindsay, PhD
- Oct 21, 2022
- 4 min
THAT Stinky Professor
The human body does not release toxins through its pores. Sweat is the ingenious way we cool off when temperatures rise or exert...
Vernon C. Lindsay, PhD
- Sep 30, 2022
- 3 min
Corona, Corona, Corona
Have you shaken the hand of Ms. Corona? About 617 million people worldwide have met the sweet, infectious disease. She visited my home...
Vernon C. Lindsay, PhD
- Sep 16, 2022
- 3 min
Sunday Barks, Biceps, and Beer
Last Sunday morning, the dog barked at two ladies on the road outside our house. The walkers started the week with a few good steps...
Vernon C. Lindsay, PhD
- Aug 26, 2022
- 3 min
Your Extrinsic and Intrinsic Motivation
In the article, Intrinsic and Extrinsic Motivations: Classic Definitions and New Directions, Richard M. Ryan and Edward L. Deci analyze...
Vernon C. Lindsay, PhD
- Jul 29, 2022
- 4 min
Your Questions and Internal Answers
Throw it all away. In a week when monkeypox cases hit your community, Biden catches covid, and your social media feeds you with updates...
Vernon C. Lindsay, PhD
- Jul 15, 2022
- 3 min
Don't Let Your Guard Down
The summer is here. Temperatures are rising. Outdoor barbeques are happening, and you’re making more time for family. Despite the good...
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