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High Performance Coaching Services

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What if ...

you could finally accomplish your goals without neglecting commitments to diversity, equity, inclusion, and accessibility?

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What if...

you could meet your exercise and nutrition goals?


What if...

you could achieve your personal and professional objectives while meeting your family's needs?

Are you tired of

struggling to make a good schedule that includes time for work, study, and play?

Are you tired of

feeling like a failure in your romantic and parenting relationships?

Are you tired of

lacking the motivation and energy to exercise on a consistent basis?

Imagine if you could connect with a high-performance coach to help you become a champion at meeting DEIA standards, exercising more frequently, and taking care of your family's needs...


My high-performance coaching services are designed to guide you in the direction of how you define success. Together we will create practical strategies to help you identify values and improve in areas that matter to you. Our coaching sessions may focus on professional leadership roles, family relationships, healthy lifestyle choices that include fitness routines and diet, or other topics that resonate with you.




Starting the New Year off with an accountability coach was a great start to my year. Vernon provided useful information on a variety of techniques, books and methods to accomplish my goals. I would highly recommend taking advantage of his coaching services.

For what I needed, the group really was perfect. Your facilitation was just as good. It was focused; you were interested and connected to each of our goals. I think it worked flawlessly for me.


Brief Bio


My name is Vernon Lindsay, and I am a high-performance coach! Through the processes of earning a PhD, moving abroad, writing multiple books, training capoeira, running marathons and an ultramarathon, teaching and advising adult learners, publishing weekly blog posts, and editing video content for YouTube, I've learned more than a couple of things about discipline.


Did I also mention that I am a husband to one woman and father to three children? No, not on this page, but you can read my longer bio on the About tab of this site.

Here's a little bit more about my background, in case you are pressed for time...

I am a Chicago native currently living on the Caribbean island of Antigua and Barbuda. Before moving abroad, I started a family and worked as a Postdoctoral Fellow in Teaching and Mentoring with the University of Illinois at Chicago’s Honors College. I also started a limited liability company. In the Education Enhancement Department at the American University of Antigua College of Medicine, I teach DEIA and learning strategies, advise students, and lead the Peer Mentor Program. 

Does that brief synopsis of my experiences impress you? Showing off my accomplishments is not my intention, but I do want you to know that I am qualified and eager to help you achieve more in your life.


I coach students and professionals with an interest in reaching meaningful indicators and levels of success. Would you like to accomplish more than the accumulation of stuff and symbols of status? Keep scrolling to learn how I can help you.

Throughout my educational and entrepreneurial journeys, coaches, mentors, and teachers have guided me toward success. They taught me to define success as someone who lives a positive professional and personal integrated lifestyle. Examples include assuming leadership roles at work, maintaining positive relationships with family and friends, refining healthy habits (exercise, rest, and nutrition), and making meaningful contributions to a community.


As a participant in coaching services, I acknowledge the challenges of finding a person who can meet your needs, wants, and desires. It's my honor that you are considering my coaching services. 

What can you expect?


  • I will give you my undivided attention to understand your unique experiences and needs.

  • I will remind you of appointments within 24 hours of a mutually arranged date and time.

  • I will encourage practical steps to improve your personal and professional life.


What can you gain?


A coach who will guide you to understand how to identify your specific needs and wants.


I will provide you with accountability and show you...


  • How to build diverse, equity, inclusion, and accessibility workplaces

  • How to make time for exercise

  • How to improve communication skills with your family

  • How to stay motivated and driven to succeed

  • How to uplift your spirit

  • How to cultivate creativity

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Virtual Group Coaching Services
Join the next group in 2024! The current group is full.


What's included?

Live Goal Accountability and Mindset Strategy Sessions at the Beginning and End of Each Month

Weekly Group Support Via Slack in Between Sessions


Group Accountability Challenges


Guest workshops

Networking opportunities


Exercise and guided meditation classes


And More...


147 USD/ per month individual

197 USD/ per month couple



To provide attention to the unique needs of every group member, space is limited. 

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Individual Coaching Services

Would you prefer a one-on-one approach to identifying and crushing your goals? Read more about this life-changing experience below

Individual Coaching Investments

(Academic professional and student discounts are available!)


The Ignite Package ( One and Done)

This introductory ignite option includes:

1.    One powerful coaching session that will help you identify your personal and professional goals and create an outline for a 2-week execution plan

2.    A sixty-minute phone call where I will focus dedicated time to provide a complete service to you

3.    One downloadable copy of our session 

Investment: 250 USD 

Complete this intake form to begin!


The Initiate Package (30 Days)

This mid-range initiate option includes:

1.    4 one-hour video calls 

2.    4 downloadable copies of our sessions for you to review and assist with your weekly assignments

3.    A unique 60-day plan with action steps (assignments) to accomplish your personal and professional goals    

4.    I will provide critical feedback, editing, and review services for one paper, chapter, or article.

5.    For one month, you will also receive unlimited email and WhatsApp support.


Investment: 1500 USD


Complete this intake form to begin!

The Propel Package (90 Days)

This high-end propel option includes:

1.    12 one-hour video calls 

2.    12 downloadable copies of our sessions for you to review and assist with your weekly assignments

3.    Unlimited access to me via WhatsApp and email

4.    A customized 120-day plan with action steps (assignments) to accomplish your personal and professional goals.

5.    Personalized recommendations for books and other media resources to help guide your leadership journey

Investment: 4100 USD


Complete this intake form to begin!

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Do you offer any discounts on your group and individual coaching services? Payment plans are available. Academic professionals and students are eligible for special rates on all coaching services.