High Performance Coaching Services
What if ...
you could finally accomplish your New Year Resolutions?
What if...
you could meet your exercise and nutrition goals?
What if...
you could achieve your personal and professional objectives while meeting your family's needs?
Are you tired of
struggling to make a good schedule that includes time for work, study, and play?
Are you tired of
lacking the motivation and energy to exercise on a consistent basis?
Are you tired of
feeling like a failure in your romantic and parenting relationships?
Imagine if you could connect with a high-performance coach to help you become a champion at work while also making time to prioritize your health and family's needs...
My high-performance coaching services are designed to guide you in the direction of how you define success. Together we will create practical strategies to help you identify values and improve in areas that matter to you. Our coaching sessions may focus on professional leadership roles, family relationships, healthy lifestyle choices that include fitness routines and diet, or other topics that resonate with you.
WHAT PEOPLE SAY
Starting the New Year off with an accountability coach was a great start to my year. Vernon provided useful information on a variety of techniques, books and methods to accomplish my goals. I would highly recommend taking advantage of his coaching services.
For what I needed, the group really was perfect. Your facilitation was just as good. It was focused; you were interested and connected to each of our goals. I think it worked flawlessly for me.
Brief Bio
My name is Vernon Lindsay, and I am a high-performance coach! Through getting married, fathering three children, earning a PhD, moving abroad, coaching adult learners, authoring multiple books, training capoeira, running marathons/ultramarathons, publishing weekly blog posts, and editing video content for YouTube, I've learned how to help you achieve your goals.
Throughout my educational and entrepreneurial journeys, coaches, mentors, and teachers have guided me toward success. They taught me to define success as someone who lives a positive professional and personal integrated lifestyle. Examples include assuming leadership roles at work, maintaining positive relationships with family and friends, refining healthy habits (exercise, rest, and nutrition), and making meaningful contributions to a community.
As a participant in coaching services, I acknowledge the challenges of finding a person who can meet your needs, wants, and desires. It's my honor that you are considering my coaching services.
What can you gain?
I will provide you with accountability and show you...
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How to make time for exercise
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How to improve communication skills with your family
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How to stay motivated and driven to succeed
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How to uplift your spirit
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How to cultivate creativity
What can you expect?
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I will give you my undivided attention to understand your unique experiences and needs.
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I will remind you of appointments within 24 hours of a mutually arranged date and time.
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I will encourage practical steps to improve your personal and professional life.
Virtual Group Coaching Services
Join the next group in 2026! The current group is full.
What's included?
2 Live Goal Accountability and Mindset Strategy Sessions at the Beginning and End of Each Month
Weekly Group Support Via Slack in Between Sessions
Group Accountability Challenges
Guest workshops
Networking opportunities
Exercise and guided meditation classes
And More...
Space is limited to provide attention to the unique needs of every group member.
Individual Coaching Services
Would you prefer a one-on-one approach to identifying and crushing your goals? Read more about this life-changing experience below
Individual Coaching Options
(Academic professional and student discounts are available!)
The Ignite Package ( One and Done)
This introductory ignite option includes:
1. One powerful coaching session that will help you identify your personal and professional goals and create an outline for a 2-week execution plan
2. A sixty-minute phone call where I will focus dedicated time to provide a complete service to you
3. One downloadable copy of our session
Complete this intake form to begin!
The Initiate Package (30 Days)
This mid-range initiate option includes:
1. 4 one-hour video calls
2. 4 downloadable copies of our sessions for you to review and assist with your weekly assignments
3. A unique 60-day plan with action steps (assignments) to accomplish your personal and professional goals
4. I will provide critical feedback, editing, and review services for one paper, chapter, or article.
5. For one month, you will also receive unlimited email and WhatsApp support.
Complete this intake form to begin!
The Propel Package (90 Days)
This high-end propel option includes:
1. 12 one-hour video calls
2. 12 downloadable copies of our sessions for you to review and assist with your weekly assignments
3. Unlimited access to me via WhatsApp and email
4. A customized 120-day plan with action steps (assignments) to accomplish your personal and professional goals.
5. Personalized recommendations for books and other media resources to help guide your leadership journey
Complete this intake form to begin!
FAQS
Do you offer any discounts on your group and individual coaching services? Payment plans are available. Academic professionals and students are eligible for special rates on all coaching services.