Are you an educator looking for advice to improve the quality of your video lecture content? If so, this blog post is for you. Fifteen years of teaching expe...

I hope all is well with you. There is plenty to be concerned with during this challenging moment in time. I decided to stay on the island.

The coronavirus, COVID-19, has arrived to Antigua and Barbuda. A woman traveled here on a flight from the United Kingdom carrying the virus on March 10, 2020...

The coronavirus did not kill Malcolm X. Members of the Nation of Islam (NOI), Federal Bureau of Investigation (FBI), and the New York City Police Department ...

I work in a medical school. With the spread of the coronavirus, it is almost impossible to finish a day in the office without hearing the name of this infect...

Before reading this post, take a minute and think about something you have always wanted to learn. . . . Your time is up! What have you desired to learn, but...

Dear Student, It’s been a while since our last exchange. I hope all is well with you and you’re getting off to a good start this semester. This letter is in ...

Is it going down tonight? I mean it's Valentine's Day. February 14th is the day that many couples will celebrate their love. Keep reading for some advice tha...

I remember watching NBA games at my friend Brandon’s house. He was #teamkobe, and I respected LeBron's game. Although I wasn't a fan of Kobe Bryant on the co...

I lie to my students. Whenever I receive a new Capoeira student, I tell them, “It will get easier, just keep coming.” The reality is that dedicating yourself...

Last week, my parents and one of my sisters came to Antigua. We had a great time together. It wasn’t the presents they bought us, but their presence that mad...

Imagine that it's your first day on a new job. After completing the new hire paperwork, your supervisor asks you to sit at a desk and participate in computer...

The latest US and Iran conflict may have you off your game. You usually make time to create New Year's resolutions by now, but concerns about retaliation hav...

Tuesday, I celebrated my tenth wedding anniversary. In Malcolm Gladwell’s book Outliers, he discusses Simon and Chase’s 10,000 hours theory. This theory sugg...

In 2019 I began my classes with one question. I asked my students, “if you could have any superhuman strength, what would it be and why?” Yes, in addition to...

This week, you made nine years old! Where did the time go? I remember the day you were born like it happened yesterday. Your mom began labor in our Southshor...

Busy and blessed are the best words to describe last weekend. I battled food poisoning, attracted two thousand subscribers to my family’s YouTube channel, an...

Ruth George's murder happened in my second home. From 2001 to 2016, I attended school, worked, and remained in affiliation with the University of Illinois at...

It’s that time of year. November and December are the months in the West, where some of us will make special plans to connect with family and friends. Many f...

Trump supporter, mentally ill, slavery apologizer, and musical genius are just a few of the words I’ve used to describe Kanye West. Over the last few years, ...