Before lockdowns and shelter-in-place orders, the entire family participated in a 4k race hosted by my job. The race was a subset of...

The Last Stand is a documentary on Netflix about The Chicago Bulls. It tells the story of the 90s team that won six NBA championships with the legendary Mich...

What if you could enroll in an online mindful course for free? Although I am sure that you want to leave your home, you will not need to step a foot outside ...

I captured this pic of her on an early morning before the day's chaos started! What are you grateful for this week? During and after this crisis, we need to ...

My seven-year-old captured this picture after one of my department meetings How has your life changed in the last month? I hope that you have not joined the ...

I saw it first on social media. Last year, my oldest sister posted on Facebook about Isabel Wilkerson’s bestselling book, The Warmth of Other Suns: The Epic ...

If you need some good news in your life, this post is for you! Today, I am sharing about a blessing that came to my family amid this coronavirus chaos. I int...

Are you an educator looking for advice to improve the quality of your video lecture content? If so, this blog post is for you. Fifteen years of teaching expe...

I hope all is well with you. There is plenty to be concerned with during this challenging moment in time. I decided to stay on the island.

The coronavirus, COVID-19, has arrived to Antigua and Barbuda. A woman traveled here on a flight from the United Kingdom carrying the virus on March 10, 2020...

The coronavirus did not kill Malcolm X. Members of the Nation of Islam (NOI), Federal Bureau of Investigation (FBI), and the New York City Police Department ...

I work in a medical school. With the spread of the coronavirus, it is almost impossible to finish a day in the office without hearing the name of this infect...

Before reading this post, take a minute and think about something you have always wanted to learn. . . . Your time is up! What have you desired to learn, but...

Dear Student, It’s been a while since our last exchange. I hope all is well with you and you’re getting off to a good start this semester. This letter is in ...

Is it going down tonight? I mean it's Valentine's Day. February 14th is the day that many couples will celebrate their love. Keep reading for some advice tha...

I remember watching NBA games at my friend Brandon’s house. He was #teamkobe, and I respected LeBron's game. Although I wasn't a fan of Kobe Bryant on the co...

I lie to my students. Whenever I receive a new Capoeira student, I tell them, “It will get easier, just keep coming.” The reality is that dedicating yourself...

Last week, my parents and one of my sisters came to Antigua. We had a great time together. It wasn’t the presents they bought us, but their presence that mad...

Imagine that it's your first day on a new job. After completing the new hire paperwork, your supervisor asks you to sit at a desk and participate in computer...

The latest US and Iran conflict may have you off your game. You usually make time to create New Year's resolutions by now, but concerns about retaliation hav...