Dear Mkazo, Today is your day, Kazo! You turned six years old today. Your mother and I are surprised to see how fast you are growing. By far, you are our most active child. You enjoy running, jumping, kicking, flipping, and every other action suitable for five-year-old children. This year, you have asked that we take you to “Kentucky.” Kentucky is the name you call the Kentucky Fried Chicken restaurant. We've gone there once since we moved to Antigua and you never forgot. I b

I completed the writing challenge. The Good Men Project sponsored a challenge to encourage writers to produce fifteen articles in February. On Tuesday, I uploaded my fifteenth piece for the month. At times, it was difficult to keep up with the pace. Participants were required to post articles every other day that consisted of 350-1000 words. In February, I also completed the final rounds of revisions for my next book. I offered another Capoeira class at a beautiful location.

I experienced many challenges in school to obtain an education. Suspensions, detentions, and failed courses are all a part of my academic re

It's difficult not to be aware of the events that occurred in Charlottesville, Virginia over the past weekend. My wife, Gabriella, was t

A letter to my son on his 4th birthday!