“Pick up the pillows. Get the pillows off the floor.” Of course, you must repeat yourself multiple times to complete a single task. This...

Today is your 10th birthday! Last week, you told me that it was your last week as a 9-year-old. Thank you for the reminder. Yesterday, we...

Where the mind goes, the body flows. If you can visualize your target, you're halfway there. Thinking about how to encourage my daughter...

Do you know Malcolm X? I mean, do you know his message beyond the popular rhetoric and co-opted slogans of organizations claiming to...

When was the last time you read something that challenged you? Do you have a fiction or non-fiction book now that makes you reconsider...

Today you turn 11 years old. It’s hard to believe my little girl is making one more step toward becoming a woman. Every year on this day,...

Is Halloween a big thing in your house? In Antigua and Barbuda, people are familiar with Halloween, but it is not popular like in the...

Dear Kazo, This weekend, you turn eight years old. Happy Birthday! Time is moving almost as quickly as your legs in a race. This year,...

Dear Dad, Two days ago was your 70th birthday! We talked early on Wednesday morning. I am writing you this letter to say congrats again...

How would you describe this week? Before standing at my writing desk to type these words, I thought about that question. Over the last...

Today, you turn nine years old! No, of course, I did not forget. Everyone who knows you knows it's your special day. Like previous years,...

A lot is going on this week. In the US, police departments are reviewing body camera policies following the 2020 police shooting of...

Fathers, we are among the first examples of love that our children will experience. We must do our best to prioritize mindful time with...

Today, you turn seven years old! We’ve teased you for the past month by saying that you will turn five in August.

Today, you are eight years old! From the police killing of George Floyd to the opportunities we have in Antigua, I realize it is a blessing

The coronavirus did not kill Malcolm X. Members of the Nation of Islam (NOI), Federal Bureau of Investigation (FBI), and the New York...

This week, you made nine years old! Where did the time go? I remember the day you were born like it happened yesterday. Your mom began...

Last weekend, I embarrassed my daughter. She had a sleepover, and I kissed her in the presence of her friend. Every night, before the...

Dear Mkazo, Today is your day, Kazo! You turned six years old today. Your mother and I are surprised to see how fast you are growing. By...

A few days ago my middle child turned seven years old. This week's blog post is the letter I wrote to him. Dear Emery, Today you turned...