Why should we push toward discomfort when our environments encourage the opposite? Comfort has become our default setting. On every...

I left home at 4:00 AM. With almost two hours to spare before my flight, I arrived at the airport. There was no need to check luggage for...

Have you ever experienced the feelings of being sick, naked, and afraid? Men often ignore their vulnerabilities, but the façade has...

My new office What or who do you call God? Are you agnostic, not knowing how to reference a Creator? Think about these two questions for...

Do you sometimes wish things were easy? Work that doesn’t make you sweat, a marriage without disagreements, and quiet children without a...

Where will you put your money this weekend?  Will you bet on the 49ers or the Chiefs?  Perhaps you will keep your bills in your wallet...

Where is it for you? Do you often find peace at home, in your office, or surrounded by books in a library? Perhaps the space to get in...

Sometimes, you receive tests in life that you cannot pass alone. Instead of multiple choices, the questions appear in the form of...

When was the last time you experienced pain? We know pain can surface in physical and emotional forms. Perhaps, you are going through a...

Are you struggling with writing? It's the summer, and you want it to be a productive season. However, in between the warmer weather and...

The calm before the turbulence continued from Friday morning into the afternoon. But by 5 PM, the 60 MPH wind pushed the trees to sway...

What’s your happy place? Is there more than one spot in your life where you find joy, comfort, and security? If you can answer these...

I'm not going to do it to you. This week everyone went online to post comments and talk about Will Smith's decision to slap Chris Rock....

On the front page of last Sunday’s Los Angeles Times, there is an image of a 30-year-old woman standing in the remains of her Ukrainian...

What do you, me, and R. Kelly share in common? EGO. On Sunday, I hiked with my squad for five hours up, around, down, and through a...

You might think that wearing a face mask will prepare you to scuba dive. During a dive, you wear goggles with a mask that covers your nose.

Are you surprised about the pandemic’s continual impact on our lives? I am. When COVID-19 began to spread worldwide, I thought we would...

I have a new goal. The next time I give a lecture, I want to do it without mentioning Capoeira! Last week, I gave a dynamic talk to...

I did it! This entry is my 100th blog post. To celebrate this milestone, I am offering $100 off my online self-paced personal development...

“Too often many young men who are kissed by the sun and hugged by melanin at birth, are forced to succumb to structural inequalities and soc