What do you, me, and R. Kelly share in common? EGO. On Sunday, I hiked with my squad for five hours up, around, down, and through a...

You might think that wearing a face mask will prepare you to scuba dive. During a dive, you wear goggles with a mask that covers your nose.

Are you surprised about the pandemic’s continual impact on our lives? I am. When COVID-19 began to spread worldwide, I thought we would...

I have a new goal. The next time I give a lecture, I want to do it without mentioning Capoeira! Last week, I gave a dynamic talk to...

I did it! This entry is my 100th blog post. To celebrate this milestone, I am offering $100 off my online self-paced personal development...

“Too often many young men who are kissed by the sun and hugged by melanin at birth, are forced to succumb to structural inequalities and soc

It's difficult not to be aware of the events that occurred in Charlottesville, Virginia over the past weekend. My wife, Gabriella, was t

A letter to my son on his 4th birthday!

Goins argues that for some people, their calling includes multiple layers of their identity including their familial roles, occupations, dre

My journey with writing began in the fifth-grade.