What did you leave behind in 2020? From the happenings in DC, it’s clear that Trump’s supporters left their brains in 2020. This post is...

When is the last time you went on a vacation from work? With the travel restrictions, COVID-19 concerns, and other economic barriers,...

When should you quit? Eighteen months is the minimum time commitment.

Have you ever had second thoughts about a decision? It felt right in the moment, but soon after, you regret the choice you selected. I've...

It started with a text. One of my sisters sent a group message about the importance of having life insurance. Several people within her...

What do you do when you are in-between? By in between, I mean the time in between paychecks with unexpected expenses, in between...

Last Sunday, I celebrated another year of life. I spent time alone and with my family. It was a good day. On my birthdays, I make it a...

I walk into my favorite local café, greet the cashier, and order the house coffee. In Spanish, the cashier asks me if it’s for here or to...

It was 4:30 AM when I heard my office door swing open. My middle child was awake and needed his nebulizer for a breathing treatment to...

There will be occasions when you must say "no" to others to say "yes" to yourself and the strategic activities in alignment with pushing...

Yesterday, my daughter pulled my finger as we crossed the street and a car approached the intersection. When we made it safely to the...

I was sitting one day, stretching my legs, sweat oozing from my pores onto the black cushioned floor, when prophetic words called out....

Did you like countless others create a New Year’s resolution that began on the first day of 2018? Will this be the year for you to...

The following post originally appeared in my column at The Good Men Project, and given number 45's recent disturbing comments regarding...

It's January 1, 2018, and along with others, you have committed to creating a new year’s resolution. Health and fitness, personal...

Two months ago, my wife and I planned a trip to the United States. We needed to return as a family to restart the process of applying for ..

I was on Facebook the other day when I came across a status update. It was on the timeline of someone who I have met in person on several oc

Have you ever had a rough morning where you wake up on the “wrong side of the bed?" You know, a day that begins with bad news or an unp

“Too often many young men who are kissed by the sun and hugged by melanin at birth, are forced to succumb to structural inequalities and soc