Have you ever thought about your last message? By this, I mean the last words you will leave behind for your family, friends, and community. It’s morbid to discuss death, but it’s also foolish to ignore the reality of our limited time on Earth.   Thinking about legacy can clarify priorities, reduce stress, and clear barriers to significant success.   One day, hopefully not any time soon, people will reference us as Ancestors. What will people say? Does it matter?   On this fi

I don’t know how many more days, months, or years I have left to live. The doctor says, I’m in excellent shape, but life is unpredictable. I am writing this letter to you for your 15th birthday, in case death comes sooner than expected. Sure, I could have shared these words with you in a private setting. However, much of your time is spent online and on screens these days. I want to see more of you around the house, but you can read this letter in your favorite place at home-

Dear Kaz, Twelve years old! That's a big one. It's not as big as the dinosaurs you love, but you're one step closer to becoming a teenager. It's a pleasure to see you growing into a young man. I am impressed with your discipline to swim nearly every day of the week. With every practice, you're getting stronger and faster. Your mother and I enjoyed seeing you compete in the Junior Olympics meet. While you didn't win a medal this year, we know you did your best. Doing your best

On July 4 th , I ran the 10K Run for Hunger charity race. The event began at 8:00 AM, hours after a flash flood devastated multiple...

We want to stay hard. The barbaric practices of castration during and after chattel slavery in the United States remain ingrained in the...

His preparation to conquer mountains began at birth. When I first held him, I accepted the responsibility and joy of raising a son. Without a manual, I acquired the skills, grasped the knowledge, and made mistakes. Although my father provided a reliable example, I had to learn how to raise my children. I changed diapers, attended doctor’s appointments, showed up for school functions, and transported them to sports activities. My dad offered guidance with his presence during m

It's your turn again! Congrats on making it to 11 years old this week. I hope you enjoyed your special day. With our trip to Atlanta this...

Are you in any group chats? Perhaps someone added you to a WhatsApp or Facebook group. "Happy International Men's Day to all the men in...

Happy International Men’s Day and Thanksgiving! November 19 is the date established to acknowledge men's positive roles in their...

Have you considered writing a letter to a younger or older version of yourself? I imagine the prose would discourage some decisions and...

Where the mind goes, the body flows. If you can visualize your target, you're halfway there. Thinking about how to encourage my daughter...

Sometimes we convince ourselves that relationships are easy. We assume that love will fix every problem in ourselves and our partners....

Do muscles, tattoos, and children make you a man? I’m sure you know the answer to that question. In case you’re having a fuzzy moment,...

What is your passion? If passion is too strong, begin with interest. What interests you? After reflecting on these self-awareness...

Do you always meet your deadlines? I often pride myself on getting work done on time, but sometimes things do not go as planned.

I am writing this letter to share another resource with you that can help you learn in academic, professional, and personal settings.

Last weekend, I went to Los Angeles to attend the Critical Race Studies in Education conference. It was hosted on the campus at the...