We know exercise has physical and mental benefits, yet it remains a challenge for many of us to prioritize. Between assignments,...

How do you train yourself to run a marathon, 26.2 miles? A better question is, why would anyone pay to run that far when multiple modes...

How is this season treating you? Have you changed like the leaves on trees? Perhaps you are cold, like the frigid temperatures in...

What are you thankful for today? Despite the unfortunate news of Trump’s premature cabinet picks, current injustices, and health...

Do you remember "Iron Mike Tyson" in his prime? He was a phenomenal fighter. The death stare he gave opponents at the start of matches...

What frightens you? Do you fear a violent death, natural disasters, or something more familiar like spiders? It's healthy to have fears....

The first email reached my inbox on Sunday. A campus administrator sent a notice for a tropical storm watch. I scanned the message and...

Did you attend Carnival or watch the Olympic games? If you live in Antigua, perhaps you did both. While many honored the ancestors by...

How difficult is it for you to be present? Do you find your mind wandering to politics or other topics during conversations and when...

What scares you? Clowns are at the top of some lists. Seeing Trump in office despite 34 guilty counts is also a concern for many. I've...

Do you always overcome struggles? Life has daily challenges. From finding energy to get out of bed to maintaining your sanity after work,...

Did the rain force you indoors? Perhaps you wanted to follow the advice in last week’s blog and run outside, but the weather changed your...

If you're looking for an analysis of the NCAA tournament or an opinion piece on Diddy and Simmons, prepare for disappointment. I've only...

Where does your mind drift when pushed toward darkness and silence?  Do you reach for the nearest light switch or your phone?  Perhaps...

Picture this.  It's early Saturday morning, and you decide to go for a run.  After you get dressed, drink a glass of water, and eat a...

How do you recover from the flu? The usual response is a combination of rest, medication, and fluids. Flu remedies do not often include...

I took two glances at the WhatsApp message. "Did I read that correctly?" I asked myself. “Save the Date: October 11-14, Sandals...

Have you ever visited Waushura County, Wisconsin? This small rural community has little to see besides cornfields and cheese businesses....

How do you handle time off? Perhaps that's a ridiculous question because you don't take breaks or vacations. Maybe resting is what you...

Did you know that it’s not necessary to run a marathon to stay in shape? Something tells me you didn’t need that question. Without...