Who’s got the ganja? From Chicago to where I now live in Antigua, that question has followed me. My response is always the same. I don't...

How much time do you spend on social media interacting with friends and looking for inspiration to develop your capoeira game? It’s been...

It's 5:49 AM on a Saturday, and I am standing on a circular wooden deck overlooking the Caribbean sea. I turn to the left and right of me.

How can you incorporate mindful practices into your everyday activities? It takes consistent practice to bring your full self to the...

How is 2021 treating you? We are into the second full week of this year, and much has happened. The rioting of DC stirred the impeachment...

What changes have occurred in your life since she arrived at your home? Has Ms. Corona broken...

How are you managing this week? As we continue adjusting to social distance practices, it is important that we check-in with each other.

Have you ever experienced a rough couple of days? This week has been tough. One of my young students passed away.

I am writing this letter to share another resource with you that can help you learn in academic, professional, and personal settings.

What is a priority for you? Completing a day of remote work without getting sidetracked by Netflix is important.

During this week, with continued pandemic restrictions and massive street protests, you might not feel at your best. Like you, I am tired...

The Last Stand is a documentary on Netflix about The Chicago Bulls. It tells the story of the 90s team that won six NBA championships...

What if you could enroll in an online mindful course for free? Although I am sure that you want to leave your home, you will not need to...

If you need some good news in your life, this post is for you! Today, I am sharing about a blessing that came to my family amid this...

I work in a medical school. With the spread of the coronavirus, it is almost impossible to finish a day in the office without hearing the...

I lie to my students. Whenever I receive a new Capoeira student, I tell them, “It will get easier, just keep coming.” The reality is that...

Do you stay woke? I’m not talking about having an awareness of yourself, history, or current injustices. That form of staying woke is...

She started with, “I like your aura.” “Thank you. It’s nice to meet you,” came my response. We then began to talk about a video I posted...

A Capoeirista is someone who trains Capoeira. They represent learning and growing in the music, rituals, self-defense, acrobatics, dance,...

Last Friday, I appeared on a local radio show. The host, Janis Hough, invited me to the show to discuss an introductory Capoeira workshop...