4 for 2024
The clock hit midnight. Fireworks lit up the sky. You kissed your special someone and realized you survived another year. Perhaps you...
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Vernon C. Lindsay, PhD
- Dec 22, 2023
- 2 min
Calling Courage to Christmas Cheers
How frequently do you put yourself in a position to test your courage? I'm not only referencing physical actions like leading a protest...
Vernon C. Lindsay, PhD
- Dec 8, 2023
- 3 min
3 For 2023
How will you end these final weeks of 2023? Will you accomplish goals to finish strong and start 2024 with internal fireworks to match...
Vernon C. Lindsay, PhD
- Nov 3, 2023
- 3 min
November 3, 2023
Do you have any long-term goals? Before you read the following sentence, answer the opening question. Perhaps you contemplated fitness,...
Vernon C. Lindsay, PhD
- Sep 29, 2023
- 3 min
Breathe
Can you inhale oxygen and exhale carbon dioxide? Yes, that's how we survive. The answer was obvious if you passed your second-grade...
Vernon C. Lindsay, PhD
- Sep 15, 2023
- 2 min
An Announcement
Did you get duped? I did. The headline read, “Stephen and Ayesha Curry Make an Announcement.” First, my mind jumped to pregnancy. Then,...
Vernon C. Lindsay, PhD
- May 12, 2023
- 2 min
Rise
What will it take for you to rise? Perhaps, it's injustice or the delicate touch of a partner. I’m unaware of your mental state this...
Vernon C. Lindsay, PhD
- Apr 14, 2023
- 3 min
Stand and Sit
Did you forget? Income taxes are due April 18, 2023, in the United States. How do you feel about this requirement? Perhaps, it's not a...
Vernon C. Lindsay, PhD
- Dec 30, 2022
- 3 min
NYE Begins Now!
Are you ready to end 2022 strong? Put desire, discipline, drive, and dedication on the rack. Perhaps, you need to skip that NYE party...
Vernon C. Lindsay, PhD
- Nov 11, 2022
- 3 min
Power and Popularity
Do you receive spam emails? Mid-term elections and transgender politics filled my inbox this week. Oprah endorsed Fetterman instead of...
Vernon C. Lindsay, PhD
- Sep 9, 2022
- 3 min
Your Non-time
Do you struggle with managing your time? On any given day, there are children to help prepare for school, jobs to get to by 9:00 AM,...
Vernon C. Lindsay, PhD
- Jul 29, 2022
- 4 min
Your Questions and Internal Answers
Throw it all away. In a week when monkeypox cases hit your community, Biden catches covid, and your social media feeds you with updates...
Vernon C. Lindsay, PhD
- Jul 1, 2022
- 3 min
Rowing Away from Wade to Freedom
How are you processing the Supreme Court’s latest decision and the January 6th hearings? Last Friday, the US Supreme Court overturned Roe...
Vernon C. Lindsay, PhD
- Apr 15, 2022
- 4 min
Budget Blues on a Good Friday
In the stillness of Sunday afternoon, I found the motive to write. My wife watched re-runs of her favorite tv show, Gilmore Girls, and...
Vernon C. Lindsay, PhD
- Mar 18, 2022
- 3 min
FLOW
When you lose track of time and space and find yourself focused on a mental or physical task, you are experiencing flow. As Mihaly...
Vernon C. Lindsay, PhD
- Feb 25, 2022
- 4 min
You Have Options
When the business fails, what options do you have in place? If you lost your job tomorrow, how would you eat and pay the mortgage or...
Vernon C. Lindsay, PhD
- Jan 28, 2022
- 4 min
Legacy Goals
Last Saturday was less eventful than the previous one. The alarm caught me in bed. Our strange cat followed her routine, and I jogged...
Vernon C. Lindsay, PhD
- Dec 24, 2021
- 3 min
12 for 2021
For this holiday season, I have a gift for you. No, it’s not the Ebook you receive when signing up for my listserve. It's not a free...
Vernon C. Lindsay, PhD
- Dec 3, 2021
- 2 min
Smash-and-Grab
I had no idea about the string of massive robberies in the US until my mom pointed it out this week. She visited us in Antigua with my...
Vernon C. Lindsay, PhD
- Nov 19, 2021
- 2 min
Before You Speak
How do you prepare for a classroom lecture, meeting presentation, or another form of a speaking engagement? I've thought more about my...
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