How do you define liberation? Is it the ability to do whatever you choose? Perhaps you see this question through a spiritual lens and...

A few weeks back, I ran a local 10K race. When I shared my plans with several people, they laughed. My family and friends know that my...

What can you accomplish in two hours? If you live or have family in California, it might feel impossible to do anything for more than a...

How would you define Umoja? Umoja is the Swahili word for unity. It is also a rallying cry for people of the African diaspora to...

How do you handle struggle?" Following my presentation at the 2024 AMEE conference in Switzerland, the question popped up on a monitor....

The clock hit midnight.  Fireworks lit up the sky.  You kissed your special someone and realized you survived another year. Perhaps you...

How frequently do you put yourself in a position to test your courage? I'm not only referencing physical actions like leading a protest...

How will you end these final weeks of 2023?  Will you accomplish goals to finish strong and start 2024 with internal fireworks to match...

Do you have any long-term goals? Before you read the following sentence, answer the opening question. Perhaps you contemplated fitness,...

Can you inhale oxygen and exhale carbon dioxide? Yes, that's how we survive. The answer was obvious if you passed your second-grade...

Did you get duped? I did. The headline read, “Stephen and Ayesha Curry Make an Announcement.” First, my mind jumped to pregnancy. Then,...

What will it take for you to rise? Perhaps, it's injustice or the delicate touch of a partner. I’m unaware of your mental state this...

Did you forget? Income taxes are due April 18, 2023, in the United States. How do you feel about this requirement? Perhaps, it's not a...

Are you ready to end 2022 strong? Put desire, discipline, drive, and dedication on the rack. Perhaps, you need to skip that NYE party...

Do you receive spam emails? Mid-term elections and transgender politics filled my inbox this week. Oprah endorsed Fetterman instead of...

Do you struggle with managing your time? On any given day, there are children to help prepare for school, jobs to get to by 9:00 AM,...

Throw it all away. In a week when monkeypox cases hit your community, Biden catches covid, and your social media feeds you with updates...

How are you processing the Supreme Court’s latest decision and the January 6th hearings? Last Friday, the US Supreme Court overturned Roe...

In the stillness of Sunday afternoon, I found the motive to write. My wife watched re-runs of her favorite tv show, Gilmore Girls, and...

When you lose track of time and space and find yourself focused on a mental or physical task, you are experiencing flow. As Mihaly...