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In 12 Weeks...
Before moving to Mazatlán, my family and I lived in a south suburb of Chicago where I drove 2 ½ hours to and from work each day.

Vernon C. Lindsay, PhD
Aug 22, 20173 min read


5 Reasons To Run!
Jogging can alleviate stress...

Vernon C. Lindsay, PhD
Jul 18, 20172 min read


Start Today!
Where were you this morning at 5:30 am? Were you sleeping? Were you at work? Were you on your way home from a late night? I was...

Vernon C. Lindsay, PhD
Jul 6, 20173 min read
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