How do you continue to practice gratitude after the yams, greens and house guests are gone? Regardless of Thanksgiving’s troublesome...

How can you run a marathon without training? That's a foolish question! It would be best if you didn't attempt to run 26. 2 miles/ 42...

You might think that wearing a face mask will prepare you to scuba dive. During a dive, you wear goggles with a mask that covers your nose.

Everything is temporary. You, me, we, are only here for a brief moment in time. I am reminded of our temporary existence when I read...

How can you incorporate mindful practices into your everyday activities? It takes consistent practice to bring your full self to the...