Are you ready to end 2022 strong? Put desire, discipline, drive, and dedication on the rack. Perhaps, you need to skip that NYE party...

Do you receive spam emails? Mid-term elections and transgender politics filled my inbox this week. Oprah endorsed Fetterman instead of...

Do you struggle with managing your time? On any given day, there are children to help prepare for school, jobs to get to by 9:00 AM,...

Throw it all away. In a week when monkeypox cases hit your community, Biden catches covid, and your social media feeds you with updates...

How are you processing the Supreme Court’s latest decision and the January 6th hearings? Last Friday, the US Supreme Court overturned Roe...

In the stillness of Sunday afternoon, I found the motive to write. My wife watched re-runs of her favorite tv show, Gilmore Girls, and...

When you lose track of time and space and find yourself focused on a mental or physical task, you are experiencing flow. As Mihaly...

When the business fails, what options do you have in place? If you lost your job tomorrow, how would you eat and pay the mortgage or...

Last Saturday was less eventful than the previous one. The alarm caught me in bed. Our strange cat followed her routine, and I jogged...

For this holiday season, I have a gift for you. No, it’s not the Ebook you receive when signing up for my listserve. It's not a free...

I had no idea about the string of massive robberies in the US until my mom pointed it out this week. She visited us in Antigua with my...

How do you prepare for a classroom lecture, meeting presentation, or another form of a speaking engagement? I've thought more about my...

What do you fear? Despite the surplus of rhetoric that tells you to limit fear’s control of your behaviors, some fears make sense....

Do you get excited when you receive mail? I'm not talking about e-mail. I am talking about the stuff that comes in envelopes and...

I need you to be honest with yourself this Friday. Are you bold enough to acknowledge your addictions? I am addicted to success. By...

What are you doing to celebrate the women in your life? March is Women’s History Month. This month’s blog theme will focus on women and...

How do you support progress to get things done for yourself, your job, and your family? We are into the second month of 2021, and I want...

Happy New Year! It’s the start of 2021 and an opportunity to reset and recover from the madness of 2020. The pandemic remains with us,...

Did you vote in this year's election? I am not attempting to shame you if you decided to stay home and not vote. In some past elections,...

What is your opinion of The Social Dilemma? If you’re not familiar, The Social Dilemma is a Netflix drama-documentary about social media....