The latest US and Iran conflict may have you off your game. You usually make time to create New Year's resolutions by now, but concerns about retaliation have interrupted your normal. This post will help you to make goals and develop a plan that can increase your chances for success, despite the political climate. Start with the end in mind. What’s your overarching goal for this year? To answer this question, you will need to sign off social media, turn off the TV, and stop w

I know that when many people see me training, they think I am crazy. Sure, some are impressed. However, I would argue that a significant number of people in Antigua don't know about Capoeira. Are you reading this, and thinking I don't know what to make of Capoeira? Keep reading, and I will define it for you along with what it can teach you to reach your 2019 goals. Antigua is a small country located in the Caribbean islands. It’s about fourteen miles from the south to the nor

Last year presented many teachable moments. Through wins and losses, 2018, taught me about success in marriage, fatherhood, entrepreneurialism, employment, and health. From these lessons learned, I want to share with you five specific goals that you can implement in 2019. This piece is worth the next three-five minutes. Similar to others, the start of the new year brings an itch to start something different. You may begin to scratch your head in thinking about how to improve

It's January 1, 2018, and along with others, you have committed to creating a new year’s resolution. Health and fitness, personal relationships, and finances are likely among the three categories of your life where you would like to see improvements in this new year. You buy the gym membership, create a schedule that includes more time with family, and decide to establish an account that directly deposits money from each paycheck to a separate savings or investment account. E