Imagine a stampede. Footsteps pound around you. The breath of other mammals touches your neck. Dust speckles make it hard to see. Do you panic and stop or keep up? I tried to keep up, but after the first five miles of California’s International Marathon, I regretted the decision. The telling pants and painful foot strikes forewarned me of the pending failure. Despite this awareness and thanks to my music turned to max, I ignored the signs. Until mile 14, I maintained the grue

Do you have any fitness goals? Is 2023 your year to lose weight and gain muscle? January is a prime time to take the first steps toward...

How can you run a marathon without training? That's a foolish question! It would be best if you didn't attempt to run 26. 2 miles/ 42...