Last Friday, I appeared on a local radio show. The host, Janis Hough, invited me to the show to discuss an introductory Capoeira workshop...

Twelve showed up on Monday. On the first Capoeira club meeting for the semester at the university, twelve people came to participate. My...

I know that when many people see me training, they think I am crazy. Sure, some are impressed. However, I would argue that a significant...

It's going on two weeks without a cell phone, and it remains a blessing! For this weekend's blog post, I am re-sharing my article that...

Have you ever had a rough morning where you wake up on the “wrong side of the bed?" You know, a day that begins with bad news or an unp

Last night, my family and I attended a birthday party for a classmate of my middle child. The party was hosted at a Burger King...

In about one hour, I have decided that I will do something to turn back the clock on my life. I am going to create an opportunity for my bod

I workout because of the love I have for myself, family, and capoeira.

I need more sleep.

Jogging can alleviate stress...

Where were you this morning at 5:30 am? Were you sleeping? Were you at work? Were you on your way home from a late night? I was...