It's going on two weeks without a cell phone, and it remains a blessing! For this weekend's blog post, I am re-sharing my article that...

Have you ever had a rough morning where you wake up on the “wrong side of the bed?" You know, a day that begins with bad news or an unp

Last night, my family and I attended a birthday party for a classmate of my middle child. The party was hosted at a Burger King...

In about one hour, I have decided that I will do something to turn back the clock on my life. I am going to create an opportunity for my bod

I workout because of the love I have for myself, family, and capoeira.

I need more sleep.

Jogging can alleviate stress...

Where were you this morning at 5:30 am? Were you sleeping? Were you at work? Were you on your way home from a late night? I was...