Twelve showed up on Monday. On the first Capoeira club meeting for the semester at the university, twelve people came to participate. My more seasoned students worked well with the beginners to offer encouragement and support. Last semester, I also had a strong turnout on the first day. The smiles on the students’ faces revealed they were excited to be part of an enjoyable, healthy activity. Many of the students who began training with me last semester were familiar with Capo

It's January 1, 2018, and along with others, you have committed to creating a new year’s resolution. Health and fitness, personal relationships, and finances are likely among the three categories of your life where you would like to see improvements in this new year. You buy the gym membership, create a schedule that includes more time with family, and decide to establish an account that directly deposits money from each paycheck to a separate savings or investment account. E

In about one hour, I have decided that I will do something to turn back the clock on my life. I am going to create an opportunity for my bod

I workout because of the love I have for myself, family, and capoeira.

Jogging can alleviate stress...

Where were you this morning at 5:30 am? Were you sleeping? Were you at work? Were you on your way home from a late night? I was...