The latest US and Iran conflict may have you off your game. You usually make time to create New Year's resolutions by now, but concerns...

I have a new goal. The next time I give a lecture, I want to do it without mentioning Capoeira! Last week, I gave a dynamic talk to...

I know that when many people see me training, they think I am crazy. Sure, some are impressed. However, I would argue that a significant...

Last year presented many teachable moments. Through wins and losses, 2018, taught me about success in marriage, fatherhood,...

Without spoiling the movie, I want to share with you a takeaway from Netflix’s popular film Bird Box that can help you meet your 2019...

Did you like countless others create a New Year’s resolution that began on the first day of 2018? Will this be the year for you to...

It's January 1, 2018, and along with others, you have committed to creating a new year’s resolution. Health and fitness, personal...

Before you read this entry, I want you to look in the mirror and repeat these three sentences three times: I love myself. I have greatness i

Do you know your goals? How could a man hit a target he could not see?