Do you stay woke? I’m not talking about having an awareness of yourself, history, or current injustices. That form of staying woke is...

I know that when many people see me training, they think I am crazy. Sure, some are impressed. However, I would argue that a significant...

Last night, my family and I attended a birthday party for a classmate of my middle child. The party was hosted at a Burger King...

In about one hour, I have decided that I will do something to turn back the clock on my life. I am going to create an opportunity for my bod

I workout because of the love I have for myself, family, and capoeira.

I need more sleep.

Jogging can alleviate stress...