Do you get excited when you receive mail? I'm not talking about e-mail. I am talking about the stuff that comes in envelopes and...

Living on a Caribbean island is beautiful, but I experience stress like anyone else. This week I felt a tension in my neck while...

I need you to be honest with yourself this Friday. Are you bold enough to acknowledge your addictions? I am addicted to success. By...

How can you make the most of this Friday? Around the world, Christians recognize the life and death of Jesus Christ on this Good Friday....

Everything is temporary. You, me, we, are only here for a brief moment in time. I am reminded of our temporary existence when I read...

Teachers, students, conspiracy theorists, and critical thinkers, how do you feel about the vaccine? Yes, you have several options,...

How can you incorporate mindful practices into your everyday activities? It takes consistent practice to bring your full self to the...

What are you doing to celebrate the women in your life? March is Women’s History Month. This month’s blog theme will focus on women and...

Do muscles, tattoos, and children make you a man? I’m sure you know the answer to that question. In case you’re having a fuzzy moment,...

How are things in your community? My sisters, living in Chicago, are experiencing a winter storm during this week of Valentines and Black...

How do you support progress to get things done for yourself, your job, and your family? We are into the second month of 2021, and I want...

Are you surprised about the pandemic’s continual impact on our lives? I am. When COVID-19 began to spread worldwide, I thought we would...

Fathers, what did you bring to 2021? I brought more mindful time with my family, daily investments in my mental, physical, and spiritual...

Did you return to school this week? Maybe you did not return to a school building, but virtual classes resumed around the world in many...

How is 2021 treating you? We are into the second full week of this year, and much has happened. The rioting of DC stirred the impeachment...

What did you leave behind in 2020? From the happenings in DC, it’s clear that Trump’s supporters left their brains in 2020. This post is...

Happy New Year! It’s the start of 2021 and an opportunity to reset and recover from the madness of 2020. The pandemic remains with us,...

Is this new strand of COVID interfering with your holiday rituals?Growing up, I watched the black and white version of the classic movie,

How will you use the time you have this month? The winter season is when academic courses end and for some holiday celebrations begin. I...

Fathers, we are among the first examples of love that our children will experience. We must do our best to prioritize mindful time with...