Do you experience anxiety? That may sound like a foolish question, with the multiple challenges of our current day. Yes, many of us...

Are you interested in opening doors to clarity and deeper levels of fulfillment? In stillness, you will find the keys. Over the last...

Dear Kazo, This weekend, you turn eight years old. Happy Birthday! Time is moving almost as quickly as your legs in a race. This year,...

Last Friday, we lost the hip-hop icon Biz Markie. At age 57, he passed away from health challenges related to a history of type 2...

Dear Dad, Two days ago was your 70th birthday! We talked early on Wednesday morning. I am writing you this letter to say congrats again...

Who’s got the ganja? From Chicago to where I now live in Antigua, that question has followed me. My response is always the same. I don't...

On most weekdays, you can find me between the shoulders of Malcolm X and the gaze of Mahatma Gandhi. I have pictures of these legendary...

If you're a father, I hope your family made you feel special last Sunday. In this week's blog post, I will share details of the first 45...

How would you describe this week? Before standing at my writing desk to type these words, I thought about that question. Over the last...

How much time do you spend on social media interacting with friends and looking for inspiration to develop your capoeira game? It’s been...

What do you fear? Despite the surplus of rhetoric that tells you to limit fear’s control of your behaviors, some fears make sense....

Today, you turn nine years old! No, of course, I did not forget. Everyone who knows you knows it's your special day. Like previous years,...

What are your teaching, research, and service goals? Last week, a colleague asked me that question, and I didn't have a response.

It's 5:49 AM on a Saturday, and I am standing on a circular wooden deck overlooking the Caribbean sea. I turn to the left and right of me.

A lot is going on this week. In the US, police departments are reviewing body camera policies following the 2020 police shooting of...

Do you believe that everything happens for a reason? Perhaps, like the flowers beginning to blossom outside your door, you were planted...

Do you get excited when you receive mail? I'm not talking about e-mail. I am talking about the stuff that comes in envelopes and...

Living on a Caribbean island is beautiful, but I experience stress like anyone else. This week I felt a tension in my neck while...

I need you to be honest with yourself this Friday. Are you bold enough to acknowledge your addictions? I am addicted to success. By...

How can you make the most of this Friday? Around the world, Christians recognize the life and death of Jesus Christ on this Good Friday....