A Marley Monday in Medical School
Did you know that Bob Marley would have turned 78 this week? Unfortunately, cancer cut his life short at 36. When I started dreadlocks...
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Vernon C. Lindsay, PhD
- Feb 3
- 4 min
Paradise Paradox
What is paradise? Do you think of beautiful weather, good food, and great company? Perhaps, your religious or spiritual values take you...
Vernon C. Lindsay, PhD
- Dec 9, 2022
- 3 min
Wine and Cheese
Do you prefer red or white? How important is taste to you? If you let me see your pantry or cellar, would I find more sweet or dry...
Vernon C. Lindsay, PhD
- Nov 18, 2022
- 3 min
Small Planes, Medium Fins, and Big Shoes
Have you ever sat on a chartered plane? If not, let me tell you that outside of the additional fees, it's similar to a commercial flight....
Vernon C. Lindsay, PhD
- Sep 23, 2022
- 3 min
Some Storms and More Covid
The calm before the turbulence continued from Friday morning into the afternoon. But by 5 PM, the 60 MPH wind pushed the trees to sway...
Vernon C. Lindsay, PhD
- Apr 29, 2022
- 3 min
The Shark Bait Swimmer
Where the mind goes, the body flows. If you can visualize your target, you're halfway there. Thinking about how to encourage my daughter...
Vernon C. Lindsay, PhD
- Dec 31, 2021
- 3 min
Faith, Family, and Finances
It was a warm day. The sun hit my face like a seasoned boxer with an amateur fighter in the ring. December days and almost every day in...
Vernon C. Lindsay, PhD
- Nov 26, 2021
- 3 min
Make It!
Is there a problem you want to solve during this week of Thanksgiving? Do you believe you can create the solution if only you had more...
Vernon C. Lindsay, PhD
- Nov 19, 2021
- 2 min
Before You Speak
How do you prepare for a classroom lecture, meeting presentation, or another form of a speaking engagement? I've thought more about my...
Vernon C. Lindsay, PhD
- Nov 5, 2021
- 3 min
Rituals and Support
On Monday, I sat looking at my computer screen, attempting to decide what to share with you this week. My family went on Antigua's highly...
Vernon C. Lindsay, PhD
- Oct 29, 2021
- 3 min
Scare Yourself!
Is Halloween a big thing in your house? In Antigua and Barbuda, people are familiar with Halloween, but it is not popular like in the...
Vernon C. Lindsay, PhD
- Oct 22, 2021
- 3 min
Squid Game Loser
Have you watched the Netflix series Squid Game? After hearing numerous reports on why to watch it, I decided to see what the hype was all...
Vernon C. Lindsay, PhD
- Oct 1, 2021
- 4 min
Just Breathe, It's Ego
What do you, me, and R. Kelly share in common? EGO. On Sunday, I hiked with my squad for five hours up, around, down, and through a...
Vernon C. Lindsay, PhD
- Sep 24, 2021
- 3 min
Clickbait
Do you ever fall for clickbait? By clickbait, I am not referencing the popular Netflix Limited Series, Clickbait. Instead, I am asking...
Vernon C. Lindsay, PhD
- Sep 10, 2021
- 5 min
A Marathon Without Training
How can you run a marathon without training? That's a foolish question! It would be best if you didn't attempt to run 26. 2 miles/ 42...
Vernon C. Lindsay, PhD
- Sep 3, 2021
- 3 min
Team Vaccine, IDK, or Nah?
It's back to school time, and mandatory vaccinations are on the table. For some parents, covid vaccines are like the stale leftovers that...
Vernon C. Lindsay, PhD
- Aug 27, 2021
- 4 min
The Visit to Another World
You might think that wearing a face mask will prepare you to scuba dive. During a dive, you wear goggles with a mask that covers your nose.
Vernon C. Lindsay, PhD
- Aug 20, 2021
- 4 min
The Calm Before the Storm
How's the weather where you are today? Is the sun out, or is it hiding behind the clouds while rain falls from the sky? You know the time...
Vernon C. Lindsay, PhD
- Jun 11, 2021
- 2 min
Capoeira Without Input
How much time do you spend on social media interacting with friends and looking for inspiration to develop your capoeira game? It’s been...
Vernon C. Lindsay, PhD
- Jun 4, 2021
- 3 min
Fears, Social Media, and Silence
What do you fear? Despite the surplus of rhetoric that tells you to limit fear’s control of your behaviors, some fears make sense....
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