When I run, I lose myself. After the first mile, I forget about my pace, the distance I plan to conquer, and everything else. Somewhere...

Have you watched the Netflix series Squid Game? After hearing numerous reports on why to watch it, I decided to see what the hype was all...

How can you run a marathon without training? That's a foolish question! It would be best if you didn't attempt to run 26. 2 miles/ 42...

It's 5:49 AM on a Saturday, and I am standing on a circular wooden deck overlooking the Caribbean sea. I turn to the left and right of me.

How are you managing this week? As we continue adjusting to social distance practices, it is important that we check-in with each other.