What will you do this week to learn something new or to expand your knowledge base? You can make it a goal to...

What is a priority for you? Completing a day of remote work without getting sidetracked by Netflix is important.

Are you tired of COVID? I am. The feelings of unease around other people when out in public is wearing on me. Suspecting every cough or

When should you quit? Eighteen months is the minimum time commitment.

Much has happened in the last thirty days. My son turned eight, and my grandmother celebrated 100 years of life! While we made time to...

I share all of this information with you, in a longer than usual post, to prepare you for the Fall semester and in honor of this Juneteenth.

During this week, with continued pandemic restrictions and massive street protests, you might not feel at your best. Like you, I am tired...

Killing an unarmed Black man during a pandemic is like throwing gasoline on a fire. The people are hot, and their patience burns for...

Today, you are eight years old! From the police killing of George Floyd to the opportunities we have in Antigua, I realize it is a blessing

Before lockdowns and shelter-in-place orders, the entire family participated in a 4k race hosted by my job. The race was a subset of...

The Last Stand is a documentary on Netflix about The Chicago Bulls. It tells the story of the 90s team that won six NBA championships...

What if you could enroll in an online mindful course for free? Although I am sure that you want to leave your home, you will not need to...

I captured this pic of her on an early morning before the day's chaos started! What are you grateful for this week? During and after this...

My seven-year-old captured this picture after one of my department meetings How has your life changed in the last month? I hope that you...

I saw it first on social media. Last year, my oldest sister posted on Facebook about Isabel Wilkerson’s bestselling book, The Warmth of...

If you need some good news in your life, this post is for you! Today, I am sharing about a blessing that came to my family amid this...

Are you an educator looking for advice to improve the quality of your video lecture content? If so, this blog post is for you. Fifteen...

I hope all is well with you. There is plenty to be concerned with during this challenging moment in time. I decided to stay on the island.

The coronavirus, COVID-19, has arrived to Antigua and Barbuda. A woman traveled here on a flight from the United Kingdom carrying the...

The coronavirus did not kill Malcolm X. Members of the Nation of Islam (NOI), Federal Bureau of Investigation (FBI), and the New York...