I remember watching NBA games at my friend Brandon’s house. He was #teamkobe, and I respected LeBron's game. Although I wasn't a fan of...

I lie to my students. Whenever I receive a new Capoeira student, I tell them, “It will get easier, just keep coming.” The reality is that...

Last week, my parents and one of my sisters came to Antigua. We had a great time together. It wasn’t the presents they bought us, but...

Imagine that it's your first day on a new job. After completing the new hire paperwork, your supervisor asks you to sit at a desk and...

The latest US and Iran conflict may have you off your game. You usually make time to create New Year's resolutions by now, but concerns...

Tuesday, I celebrated my tenth wedding anniversary. In Malcolm Gladwell’s book Outliers, he discusses Simon and Chase’s 10,000 hours...

In 2019 I began my classes with one question. I asked my students, “if you could have any superhuman strength, what would it be and why?”...

This week, you made nine years old! Where did the time go? I remember the day you were born like it happened yesterday. Your mom began...

Busy and blessed are the best words to describe last weekend. I battled food poisoning, attracted two thousand subscribers to my family’s...

Ruth George's murder happened in my second home. From 2001 to 2016, I attended school, worked, and remained in affiliation with the...

It’s that time of year. November and December are the months in the West, where some of us will make special plans to connect with family...

Trump supporter, mentally ill, slavery apologizer, and musical genius are just a few of the words I’ve used to describe Kanye West. Over...

Last weekend, I embarrassed my daughter. She had a sleepover, and I kissed her in the presence of her friend. Every night, before the...

On November 4th, I celebrated another birthday. Thank you for the email messages and social media posts. I am grateful for one more year...

You’re going to be a senator. I would vote for you!” I remember hearing those words when I was about fifteen years old. For whatever...

Dear Student, I want to finish last week's conversation. You came to my office for dating advice and strategies for staying focused in...

We must learn to let our egos die. Yes, we must embrace courageous actions that include accepting failure and rejecting foolish pride. In...

Have you ever had second thoughts about a decision? It felt right in the moment, but soon after, you regret the choice you selected. I've...

I think it is time. We have reached the point where it is necessary to end the family vlog. I started our YouTube channel, La Vida...

Are you listening to your instincts? If you follow an internal compass that guides you to places only you can see, the chances are that...