About two weeks ago, I received another email message. It wasn't from a student asking for a letter of recommendation or from a...

How do you love? Who and What do you love? Why do you love? Did you love? Answering these questions can send us in a loop. They...

Did you know that Bob Marley would have turned 78 this week? Unfortunately, cancer cut his life short at 36. When I started dreadlocks...

What is paradise? Do you think of beautiful weather, good food, and great company? Perhaps, your religious or spiritual values take you...

What's the difference between the spirit and the soul? If you’re looking for a precise answer to this question, prepare for...

Do you have any fitness goals? Is 2023 your year to lose weight and gain muscle? January is a prime time to take the first steps toward...

When you reflect before sleep, the ideas can create scenes in your dreams. Dreams possess the potential to transform communities,...

Did you complete your assignment? In last week’s blog, I challenged you to reflect on the year before creating New Year’s Resolutions....

Are you ready to end 2022 strong? Put desire, discipline, drive, and dedication on the rack. Perhaps, you need to skip that NYE party...

Are you dreaming of a white Christmas on Sunday? If your home is in Chicago or in ten other US cities, multiple weather reports confirm...

This week you turned twelve years old. Last Friday, you complained about a sore right leg. Twice, you stopped swimming practice early...

Do you prefer red or white? How important is taste to you? If you let me see your pantry or cellar, would I find more sweet or dry...

Fingertips of water caressed the sand before returning to the sea. We stood out of reach on the shoreline and watched the waves move in...

Happy International Men’s Day and Thanksgiving! November 19 is the date established to acknowledge men's positive roles in their...

Have you ever sat on a chartered plane? If not, let me tell you that outside of the additional fees, it's similar to a commercial flight....

Do you receive spam emails? Mid-term elections and transgender politics filled my inbox this week. Oprah endorsed Fetterman instead of...

Have you considered writing a letter to a younger or older version of yourself? I imagine the prose would discourage some decisions and...

Splash. Does reading the word splash conjure feelings of water hitting you in the face? Perhaps, it makes you think about the puddle...

The human body does not release toxins through its pores. Sweat is the ingenious way we cool off when temperatures rise or exert...

You have a big report due at work. It’s on a topic you’re familiar with, but you don’t feel confident presenting in front of your...