Have you considered writing a letter to a younger or older version of yourself? I imagine the prose would discourage some decisions and...

Splash. Does reading the word splash conjure feelings of water hitting you in the face? Perhaps, it makes you think about the puddle...

The human body does not release toxins through its pores. Sweat is the ingenious way we cool off when temperatures rise or exert...

You have a big report due at work. It’s on a topic you’re familiar with, but you don’t feel confident presenting in front of your...

With individual or pooled resources, you can get blackboards, white smartboards, desks, chairs, laptops, or iPads. Add virtual and...

Have you shaken the hand of Ms. Corona? About 617 million people worldwide have met the sweet, infectious disease. She visited my home...

The calm before the turbulence continued from Friday morning into the afternoon. But by 5 PM, the 60 MPH wind pushed the trees to sway...

Last Sunday morning, the dog barked at two ladies on the road outside our house. The walkers started the week with a few good steps...

Do you struggle with managing your time? On any given day, there are children to help prepare for school, jobs to get to by 9:00 AM,...

I arrived at the campus before 8:00 AM. The August sun hit me with the full force of its rays. Before I made it through the security...

In the article, Intrinsic and Extrinsic Motivations: Classic Definitions and New Directions, Richard M. Ryan and Edward L. Deci analyze...

Is there anywhere you want to visit? Perhaps, you have pictures and books that describe a dream destination. Are you delaying traveling...

What’s your happy place? Is there more than one spot in your life where you find joy, comfort, and security? If you can answer these...

Dear Kazo, I am writing this from the Miami airport. Your mom took you and your siblings to play in the airport’s indoor playground. We...

Throw it all away. In a week when monkeypox cases hit your community, Biden catches covid, and your social media feeds you with updates...

How do you feel about professional development? Have you ever attended a conference and left with multiple strategies applicable to...

The summer is here. Temperatures are rising. Outdoor barbeques are happening, and you’re making more time for family. Despite the good...

In Marcus Aurelius’s book, Meditations, he wrote, "what we do now echoes in eternity. Waste no more time arguing about what a good man...

How are you processing the Supreme Court’s latest decision and the January 6th hearings? Last Friday, the US Supreme Court overturned Roe...

“Pick up the pillows. Get the pillows off the floor.” Of course, you must repeat yourself multiple times to complete a single task. This...