What can you accomplish in two hours? If you live or have family in California, it might feel impossible to do anything for more than a...

How is this season treating you? Have you changed like the leaves on trees? Perhaps you are cold, like the frigid temperatures in...

What sacrifices are you willing to make? Consider a goal and the anticipated result. To achieve the outcome, you must let something go....

If you follow basketball, then you know what happened last week. If you ate more than your share of barbeque on the 4th or drank too much...

What scares you? Clowns are at the top of some lists. Seeing Trump in office despite 34 guilty counts is also a concern for many. I've...

If you're looking for an analysis of the NCAA tournament or an opinion piece on Diddy and Simmons, prepare for disappointment. I've only...

How do you recover from the flu? The usual response is a combination of rest, medication, and fluids. Flu remedies do not often include...

I took two glances at the WhatsApp message. "Did I read that correctly?" I asked myself. “Save the Date: October 11-14, Sandals...

Have you ever visited Waushura County, Wisconsin? This small rural community has little to see besides cornfields and cheese businesses....

Can you inhale oxygen and exhale carbon dioxide? Yes, that's how we survive. The answer was obvious if you passed your second-grade...

How do you handle time off? Perhaps that's a ridiculous question because you don't take breaks or vacations. Maybe resting is what you...

Did you know that it’s not necessary to run a marathon to stay in shape? Something tells me you didn’t need that question. Without...

Have you ever desired to get closer to God? I'm not asking you to go to church. Being in a community with like-minded people could work...

“You don’t stop running because you get old. You get old because you stop running." I imagined Christopher McDougall’s words in the...

How often do you check in with self? I am asking about your internal self, not the external version of yourself, who pretends everything...

Do you have any fitness goals? Is 2023 your year to lose weight and gain muscle? January is a prime time to take the first steps toward...

Do you prefer red or white? How important is taste to you? If you let me see your pantry or cellar, would I find more sweet or dry...

Happy International Men’s Day and Thanksgiving! November 19 is the date established to acknowledge men's positive roles in their...

The human body does not release toxins through its pores. Sweat is the ingenious way we cool off when temperatures rise or exert...

Have you shaken the hand of Ms. Corona? About 617 million people worldwide have met the sweet, infectious disease. She visited my home...