Swimming with the Ancestors

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We touch a dangerous element every time we choose to swim. It’s not an idea we want floating in our heads when swimming in ponds, pools, lakes, rivers, or oceans, but it’s true. Bodies of water are common places for people to die from natural and unnatural causes.

According to the CDC, about 4500 people drowned between 2020 and 2022. That’s about six people every day.

Last week, while at the Association of Black Psychologists’ (ABPsi) 56^th Annual Conference in Daytona Beach, Florida, I intentionally swam with the ancestors. After the Ancestral Ceremony led by the conference's elders, I walked across the sand, removed my shirt, and crept into the cold water. The names of Malcolm Jamal Warner, Joseph White, and Frances Cress Welsing crossed my mind as I treaded the Atlantic Ocean.

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The swim seemed like the perfect way to end a week of absorbing knowledge from professionals and students in various fields. Through my presentation, I also poured into the attendees. We filled each other’s cups.

In one of the many memorable sessions, educators, ministers, mental health therapists, counselors, and entrepreneurs discussed their work in educational, community, and clinical settings. Each panelist offered a different perspective on the necessary tools to support the Black community.

The following quotes resonated:

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I didn’t write down the names of these speakers, so I can’t give them proper credit. Their words made it into my journal, and sharing them with you embodies the beauty of the ABPsi conference experience.

You don’t have to identify as a psychologist to connect with the community and resources of the ABPsi.

I hold a doctoral degree in Policy Studies in Urban Education and a Mental Health First Aid certification. The conference’s topics resonated with my role at the Umoja Community Education Foundation, where I assist institutions in developing culturally responsive courses, programs, and services. I write about and present on topics related to the African diaspora to promote awareness and support academic success among students, staff, and faculty in higher education.

At the ABPsi conference, I discussed the use of capoeira as a tool for promoting health, wellness, and resistance. By exploring capoeira’s history, moving rhythmically with the music, learning to play the instruments, and engaging in critical dialogues, I explained how participants can gain mental and physical health benefits.

How did attendees receive my presentation?

One responder to the anonymous workshop evaluation said, “Would also love to hear more about some of your other teaching strategies, and integrations (e.g., like when you shared a few strategies for teaching reading).” The comment confirmed my decision to join ABPsi and return next year with findings from a new research study.  

You can also become a member of ABPsi here. Members support mental health resources in global communities and receive professional learning opportunities. On the inside, you will learn about ancestors, but swimming with them is optional:)

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