health | Vernon Lindsay 2/2

Don't Let Your Guard Down

The summer is here. Temperatures are rising. Outdoor barbeques are happening, and you’re making more time for family. Despite the good...

Let It Out!

Not many of us like to cry in front of other people. The snot, water dripping from our eyes, and unclear speech associated with tears are...

The Light

It was 3:59 AM, and a light hit my room's white wood panel ceiling. Before bed last Friday night, I placed my phone on the dresser with...

Run or Do Something!

When I run, I lose myself. After the first mile, I forget about my pace, the distance I plan to conquer, and everything else. Somewhere...

Squid Game Loser

Have you watched the Netflix series Squid Game? After hearing numerous reports on why to watch it, I decided to see what the hype was all...

Just Breathe, It's Ego

What do you, me, and R. Kelly share in common? EGO. On Sunday, I hiked with my squad for five hours up, around, down, and through a...

A Marathon Without Training

How can you run a marathon without training? That's a foolish question! It would be best if you didn't attempt to run 26. 2 miles/ 42...

Capoeira Circles and Life Squares

It's 5:49 AM on a Saturday, and I am standing on a circular wooden deck overlooking the Caribbean sea. I turn to the left and right of me.

When Dark Meets Light

How are you managing this week? As we continue adjusting to social distance practices, it is important that we check-in with each other.

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