Do you have any fitness goals? Is 2023 your year to lose weight and gain muscle? January is a prime time to take the first steps toward...

Do you prefer red or white? How important is taste to you? If you let me see your pantry or cellar, would I find more sweet or dry...

Happy International Men’s Day and Thanksgiving! November 19 is the date established to acknowledge men's positive roles in their...

The human body does not release toxins through its pores. Sweat is the ingenious way we cool off when temperatures rise or exert...

Have you shaken the hand of Ms. Corona? About 617 million people worldwide have met the sweet, infectious disease. She visited my home...

The calm before the turbulence continued from Friday morning into the afternoon. But by 5 PM, the 60 MPH wind pushed the trees to sway...

Last Sunday morning, the dog barked at two ladies on the road outside our house. The walkers started the week with a few good steps...

In the article, Intrinsic and Extrinsic Motivations: Classic Definitions and New Directions, Richard M. Ryan and Edward L. Deci analyze...

The summer is here. Temperatures are rising. Outdoor barbeques are happening, and you’re making more time for family. Despite the good...

Not many of us like to cry in front of other people. The snot, water dripping from our eyes, and unclear speech associated with tears are...

It was 3:59 AM, and a light hit my room's white wood panel ceiling. Before bed last Friday night, I placed my phone on the dresser with...

When I run, I lose myself. After the first mile, I forget about my pace, the distance I plan to conquer, and everything else. Somewhere...

Have you watched the Netflix series Squid Game? After hearing numerous reports on why to watch it, I decided to see what the hype was all...

What do you, me, and R. Kelly share in common? EGO. On Sunday, I hiked with my squad for five hours up, around, down, and through a...

How can you run a marathon without training? That's a foolish question! It would be best if you didn't attempt to run 26. 2 miles/ 42...

It's 5:49 AM on a Saturday, and I am standing on a circular wooden deck overlooking the Caribbean sea. I turn to the left and right of me.

How are you managing this week? As we continue adjusting to social distance practices, it is important that we check-in with each other.