On July 4 th , I ran the 10K Run for Hunger charity race. The event began at 8:00 AM, hours after a flash flood devastated multiple...

How do you define liberation? Is it the ability to do whatever you choose? Perhaps you see this question through a spiritual lens and...

How do you train yourself to run a marathon, 26.2 miles? A better question is, why would anyone pay to run that far when multiple modes...

What scares you? Clowns are at the top of some lists. Seeing Trump in office despite 34 guilty counts is also a concern for many. I've...

Let me test your Old English language skills. "Be not as one that hath ten thousand years to live," writes Marcus Aurelius in the...

I took two glances at the WhatsApp message. "Did I read that correctly?" I asked myself. “Save the Date: October 11-14, Sandals...

Have you ever visited Waushura County, Wisconsin? This small rural community has little to see besides cornfields and cheese businesses....

Do you have any fitness goals? Is 2023 your year to lose weight and gain muscle? January is a prime time to take the first steps toward...