How can you run a marathon without training? That's a foolish question! It would be best if you didn't attempt to run 26. 2 miles/ 42...

How much time do you spend on social media interacting with friends and looking for inspiration to develop your capoeira game? It’s been...

It's 5:49 AM on a Saturday, and I am standing on a circular wooden deck overlooking the Caribbean sea. I turn to the left and right of me.

How can you incorporate mindful practices into your everyday activities? It takes consistent practice to bring your full self to the...

Do muscles, tattoos, and children make you a man? I’m sure you know the answer to that question. In case you’re having a fuzzy moment,...

What is your passion? If passion is too strong, begin with interest. What interests you? After reflecting on these self-awareness...

How much time do you spend thinking about and working to improve your teaching practices?...

Did you vote in this year's election? I am not attempting to shame you if you decided to stay home and not vote. In some past elections,...

What changes have occurred in your life since she arrived at your home? Has Ms. Corona broken...

How are you managing this week? As we continue adjusting to social distance practices, it is important that we check-in with each other.

Have you ever experienced a rough couple of days? This week has been tough. One of my young students passed away.