Run and Reach
Do you have any fitness goals? Is 2023 your year to lose weight and gain muscle? January is a prime time to take the first steps toward...
Run and Reach
THAT Stinky Professor
Sunday Barks, Biceps, and Beer
Lace, Walk, and Run
Before You Speak
Climbing Through The Struggle
A Marathon Without Training
Capoeira Without Input
Capoeira Circles and Life Squares
Mindful Moments
Tattoos, Muscles, and Legacy
Connecting Passion to Purpose
Teaching Capoeira and Learning Strategies by Instructional Design
Delayed Elections, Birthday Reflections, and Capoeira Completions
Life, Capoeira, and Faith
When Dark Meets Light
Why mornings?