It was a warm day. The sun hit my face like a seasoned boxer with an amateur fighter in the ring. December days and almost every day in...

For this holiday season, I have a gift for you. No, it’s not the Ebook you receive when signing up for my listserve. It's not a free...

Today you turn 11 years old. It’s hard to believe my little girl is making one more step toward becoming a woman. Every year on this day,...

It’s a blessing to have two loving parents in your life. When you don’t live in the same community as your mom or dad, it is easy to get...

I had no idea about the string of massive robberies in the US until my mom pointed it out this week. She visited us in Antigua with my...

Is there a problem you want to solve during this week of Thanksgiving? Do you believe you can create the solution if only you had more...

How do you prepare for a classroom lecture, meeting presentation, or another form of a speaking engagement? I've thought more about my...

When I run, I lose myself. After the first mile, I forget about my pace, the distance I plan to conquer, and everything else. Somewhere...

On Monday, I sat looking at my computer screen, attempting to decide what to share with you this week. My family went on Antigua's highly...

Is Halloween a big thing in your house? In Antigua and Barbuda, people are familiar with Halloween, but it is not popular like in the...

Have you watched the Netflix series Squid Game? After hearing numerous reports on why to watch it, I decided to see what the hype was all...

How were you raised? That’s a broad question, but today I want you to think about some of the home teachings you received as a child. I...

What problems are you facing today? If all is well with you, take a few moments to be grateful. It’s also important to realize that...

What do you, me, and R. Kelly share in common? EGO. On Sunday, I hiked with my squad for five hours up, around, down, and through a...

Do you ever fall for clickbait? By clickbait, I am not referencing the popular Netflix Limited Series, Clickbait. Instead, I am asking...

What would you do today if you knew you would die before turning 60 years old? I ask you this question because we lost Actor Michael K....

How can you run a marathon without training? That's a foolish question! It would be best if you didn't attempt to run 26. 2 miles/ 42...

It's back to school time, and mandatory vaccinations are on the table. For some parents, covid vaccines are like the stale leftovers that...

You might think that wearing a face mask will prepare you to scuba dive. During a dive, you wear goggles with a mask that covers your nose.

How's the weather where you are today? Is the sun out, or is it hiding behind the clouds while rain falls from the sky? You know the time...