Did the rain force you indoors? Perhaps you wanted to follow the advice in last week’s blog and run outside, but the weather changed your...

Picture yourself picking up carry-out food after work on a Friday evening at a local restaurant. Got it? By getting it, I mean the image,...

“You would like the movie, American Fiction.” “Really? Is it on Netflix?” “No. iTunes. You can rent it.” I found the movie American...

If you're looking for an analysis of the NCAA tournament or an opinion piece on Diddy and Simmons, prepare for disappointment. I've only...

We arrived at the hiking leader's home at 5:33 AM. She was already in her car and ready to leave. While pulling up behind her, I looked...

“Good day. Five for One Love. The Marley movie,” I said and pointed at the movie poster for Bob Marley: One Love. From behind the glass,...

I hit the driveway after a long run, and my phone lit up. Two colleagues messaged me about an email sent to all university faculty. An...

A mixture of nerves and enthusiasm filled my body. Moments before any presentation it’s the same thing. I'm excited about the topic,...

Do you care if Fani let Nathan touch her fanny? According to the Oxford Dictionary, fanny is vulgar slang for a woman's genitals in...

How did your Super Bowl Sunday turn out?  Were you happy with the results?  Did you lose any money? I should've bet on the Chiefs and...

Where will you put your money this weekend?  Will you bet on the 49ers or the Chiefs?  Perhaps you will keep your bills in your wallet...

Where does your mind drift when pushed toward darkness and silence?  Do you reach for the nearest light switch or your phone?  Perhaps...

Picture this.  It's early Saturday morning, and you decide to go for a run.  After you get dressed, drink a glass of water, and eat a...

Where do you do your best thinking?  Do you prefer coffee shops, libraries, or private offices?  Perhaps you're not pinned to any...

Last week, I offered you four questions to ask yourself. This week, I have two more to help you start your year with a solid start. The...

The clock hit midnight.  Fireworks lit up the sky.  You kissed your special someone and realized you survived another year. Perhaps you...

One day, a man left home for his job as a census taker.  He walked to the bus stop with a stack of population surveys tucked in his bag. ...

How frequently do you put yourself in a position to test your courage? I'm not only referencing physical actions like leading a protest...

You told me not to do this.  But after I reminded you that I could die tomorrow, you excused my desire to write you this letter.  Thank...

How will you end these final weeks of 2023?  Will you accomplish goals to finish strong and start 2024 with internal fireworks to match...