top of page
Search


The Process
How did your Super Bowl Sunday turn out? Were you happy with the results? Did you lose any money? I should've bet on the Chiefs and...
Vernon C. Lindsay, PhD
Feb 16, 20243 min read


Super Authenticity
Where will you put your money this weekend? Will you bet on the 49ers or the Chiefs? Perhaps you will keep your bills in your wallet...
Vernon C. Lindsay, PhD
Feb 9, 20243 min read


Dark Ideas and Light Actions
Where does your mind drift when pushed toward darkness and silence? Do you reach for the nearest light switch or your phone? Perhaps...
Vernon C. Lindsay, PhD
Feb 2, 20243 min read


Exercise and Death
Picture this. It's early Saturday morning, and you decide to go for a run. After you get dressed, drink a glass of water, and eat a...
Vernon C. Lindsay, PhD
Jan 26, 20242 min read


Quiet times Quiet mind
Where do you do your best thinking? Do you prefer coffee shops, libraries, or private offices? Perhaps you're not pinned to any...
Vernon C. Lindsay, PhD
Jan 19, 20244 min read


2 more for 2024
Last week, I offered you four questions to ask yourself. This week, I have two more to help you start your year with a solid start. The...
Vernon C. Lindsay, PhD
Jan 12, 20242 min read


4 for 2024
The clock hit midnight. Fireworks lit up the sky. You kissed your special someone and realized you survived another year. Perhaps you...
Vernon C. Lindsay, PhD
Jan 5, 20242 min read


Happy or Married?
One day, a man left home for his job as a census taker. He walked to the bus stop with a stack of population surveys tucked in his bag. ...
Vernon C. Lindsay, PhD
Dec 29, 20233 min read


Calling Courage to Christmas Cheers
How frequently do you put yourself in a position to test your courage? I'm not only referencing physical actions like leading a protest...
Vernon C. Lindsay, PhD
Dec 22, 20232 min read


Dear Zu,
You told me not to do this. But after I reminded you that I could die tomorrow, you excused my desire to write you this letter. Thank...
Vernon C. Lindsay, PhD
Dec 15, 20232 min read


3 For 2023
How will you end these final weeks of 2023? Will you accomplish goals to finish strong and start 2024 with internal fireworks to match...
Vernon C. Lindsay, PhD
Dec 8, 20233 min read


Gratitude After Thanksgiving
How do you continue to practice gratitude after the yams, greens and house guests are gone? Regardless of Thanksgiving’s troublesome...
Vernon C. Lindsay, PhD
Dec 1, 20232 min read


For Men and Boys Today
Are you in any group chats? Perhaps someone added you to a WhatsApp or Facebook group. "Happy International Men's Day to all the men in...
Vernon C. Lindsay, PhD
Nov 24, 20233 min read


Champion Flu Remedies
How do you recover from the flu? The usual response is a combination of rest, medication, and fluids. Flu remedies do not often include...
Vernon C. Lindsay, PhD
Nov 17, 20233 min read


Most People
Let me test your Old English language skills. "Be not as one that hath ten thousand years to live," writes Marcus Aurelius in the...
Vernon C. Lindsay, PhD
Nov 10, 20233 min read


November 3, 2023
Do you have any long-term goals? Before you read the following sentence, answer the opening question. Perhaps you contemplated fitness,...
Vernon C. Lindsay, PhD
Nov 3, 20233 min read


Dear Tammy,
Just the mentioning of your name did something to us. Administrators at the campus transformed the largest lecture hall into a shelter...
Vernon C. Lindsay, PhD
Oct 27, 20233 min read


An Ultra Story
I took two glances at the WhatsApp message. "Did I read that correctly?" I asked myself. “Save the Date: October 11-14, Sandals...
Vernon C. Lindsay, PhD
Oct 20, 20235 min read


WW: Why Waushara?
Have you ever visited Waushura County, Wisconsin? This small rural community has little to see besides cornfields and cheese businesses....
Vernon C. Lindsay, PhD
Oct 13, 20233 min read


For...
What do you do it for? This week, please think about your reasons for doing the work that brings you joy, the play that makes you smile,...
Vernon C. Lindsay, PhD
Oct 6, 20233 min read
bottom of page





